1:1 Therapy (Weekly / Fortnightly)
I offer 1:1 therapy mainly online to people over the age of 16 with a range of psychological problems. I utilise a range of therapies blending these to fit the needs of my clients. I specialise in trauma work and adjustment to physical health conditions.
I also have extensive experience in Neuropsychology and incorporate this into therapy for greater effectiveness as well as offering rehabilitation for neurological conditions including Functional Neurological Disorder.
Cognitive Behavioural Therapy (CBT)
CBT is one of the most well-known psychological therapies It focuses on the relationship between thoughts, feelings and behaviours. It is often used to help people identify and alter negative patterns of thinking or behaviour that may be contributing to their difficulties. It is a practical strategy-based approach involving exercises aimed to challenge and reframe negative thoughts, unhelpful behaviours and develop coping skills. CBT has a good evidence base for treating anxiety, depression, phobias and trauma.
Acceptance and Commitment Therapy (ACT)
ACT is a form of therapy which supports individuals to accept what is beyond their control whilst at the same time committing to action that is aligned to their values and that enriches their lives. It focuses on acceptance of thoughts rather than trying to eliminate or change them. ACT involves a combination of mindfulness strategies and behavioural techniques. It can be particularly useful for people who are living with long term health conditions.
Compassion Focused Therapy (CFT)
CFT is an approach focused on building compassion. It aims to help individuals build their capacity for self-compassion and in doing so understand their emotions and behaviours through this lens. It is particularly helpful for people struggling with shame, self-criticism, low self-worth or self-esteem, trauma, depression and anxiety.
Mindfulness-based approaches
Mindfulness involves learning techniques and practises that cultivate present moment awareness and non-judgemental acceptance thoughts emotions and sensations. Many therapies integrate mindfulness practices where appropriate, in order to help reduce stress manage emotions improve focus and enhance general well-being.
Medical Hypnosis
Medical hypnosis also known as hypnotherapy, is a therapeutic technique used to induce a state of focused attention and relaxation. It is often used in medical settings to compliment traditional treatments. During hypnosis individuals are supported into a trance like state where they can be more open to suggestions that can help change perceptions behaviours or sensations. It can be used to help manage pain call my and reduce symptoms related to various medical conditions, aid in stress reduction and assist with behavioural changes like smoking cessation or weight loss.
Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
EMDR is a therapy primarily used treat trauma however its use has been expanded to a wider range of presentations such as anxiety, depression and chronic pain. EMDR involves briefly accessing distressing experiences while a therapist directs the individual’s eye movements or uses other forms of bilateral stimulation to help process memories which have become stuck in their processing due to the brain being in “fight or flight”.
EMDR therapy is different from other forms of therapy as it does not require the client talk in detail about the distressing experience nor does it involve homework between sessions. The process allows the brain to naturally heal. It can also often be a much quicker process.
This is what you need to do:
1. learn the real science-based concepts and mindset tools to shift you from past focus to future focus.
2. learn how to fully embody new beliefs that serve you and solidify them into your neurology.
3. learn how to process your feelings without by-passing or suppressing your emotions.
4. learn how to use your imagination to create exactly what you want.
5. practice practise practise – there’s no avoiding doing the inner work if you want real, meaningful and long lasting results.
A Mind-Body-Emotion-Soul Coaching Program To Build Inner Safety And Calm Your Nervous System Using Neuroscience, Neurosemantics, And Quantum physics That Will Help You Become The Best Version Of Yourself And Achieve Your Goals From A Place Of Ease And Flow
Clearing & healing. You learn how to clear the most common clusters of patterns and distortions in your use of language, imagination and relationship with your body / emotions that keep you stuck in survival mode. This focuses on empowerment (clear boundaries and ownership over one’s powers), liberating the self (over-coming the false self where what you do gets confused with who you are), embodying an attitude of optimism and building a healthy trust in yourself, others and the Universe.
All of these change processes calm down your nervous system so that we can awaken you to unlimited possibilities. Until we have cleared the stress/survival mode any desirable outcome that you come up with will come from that place/way of thinking. E.g. people who feel anxious want to feel calm or people who feel insecure want to feel confident – these are very limited outcomes, limited to what’s possible. This stage is crucial – it’s like building the foundations of a house – to feel safe enough if your body to move forward. If you skip this stage you’ll get stuck in your escape mechanisms: avoiding, procrastinating, unaligned actions / solutions etc. even if you do get some success, your subconscious WILL sabotage it in order to stay safe.
Awakening & aligning. Once you have built a solid sense of inner safety in stage 1, you are ready for awakening to a whole new way of being. In this stage you get to focus on forgetting all that you had been obsessing and worrying over in stage 1 and stepping into a new way of being that transcends all of the old. It’s about feeling this with every fibre of your being and allowing this to shift where you place your attention and focus from a moment-to-moment basis.
In this stage you’ll be surrendering more and more into trust and letting go, so you no longer have to control the outcome or operate from sheer force and will power.
This is usually hard to do if you haven’t transcended your old patterns and distortions yet: you often get a ‘limited’ desired new way of being (described above) that comes from within your problem way of thinking.
The alignment is all about embodying beliefs that are in line with a new way of being, as well as accessing the alignment energies that help you hold success in your body.
The creation zone. So now you have cleared out the old, awakened to and aligned with a whole new way of being. Now it is time for the fun part! In this last part we explore your clear intention (your goal) and pair it with the elevated emotion (desired state) that you already have been practicing and aligning with for the past weeks. You’ll also learn how to listen to your intuition, messages and nudged, and take inspired action, so you lead with energy rather than strategy.
The Coaching Process, how it works:
Option 1: A gradual approach
Test the waters with the 3-stage transformation journey, starting with the Breakthrough Session. If you find it beneficial and wish to progress, continue to Level 1 and then Level 2. You’ll receive lifetime access to all change patterns as audio recordings and get continuous email and WhatsApp support. A measured and progressive path to your new life.
Break-through session
90 mins 1:1 call that you can do as a stand-alone session with no obligation to continue with the change work (i.e. level 1 & 2).
By the end of this 90 min break-through session you’ll have absolute clarity about HOW you are creating your stuck state.
We’ll identify what triggers you, your responses internally and externally, and map out how you have ascribed meanings to experiences, drew conclusions about others, the world around you and who you are.
This awareness can be life changing in and of itself. If you are fed up of continually creating a future that is based on your past then this is for you.
Level 1: 6 sessions focusing on Stage 1 of transformation
In level 1 you will work on mastering your powers; taking ownership of your thoughts, feelings, communication, and actions. You’ll also build self-worth, self-confidence, self- efficacy, adopt an optimistic attitude, and establish trust in yourself, others, and the universe. All of this creates a complete sense of inner safety. I will send you all of the change patterns as recorded audios and I’ll also send you some homework activities. Furthermore, you’ll also receive whatsapp support throughout so you can think of me like a coach in your pocket during the time we work together.
Level 2: 5 sessions focusing on stages 2 + 3 of transformation
In level 2, you’ll create a vision for your new self and align with certainty to co-create with others and the universe. We’ll work on giving yourself permission to receive, step into your full power, make the unknown you comfort zone so you can take informed risks to manifest your desires. In this level you align your clear intention with elevated emotions and take inspired action, guided by your intuition, to live your future now. Similarly to level 1 you’ll receive all of the change patterns as recorded audios, homework activities and whatsapp support throughout our time working together.
Option 2: Total transformation
If you are ready to go ALL-IN and commit to the full signature programme then this option is for you:
Signature programme: 12 coaching sessions covering ALL 3 stages of transformation.
Dive headfirst into all three transformative stages. You’ll gain lifetime access to all change patterns captured in audio recordings, along with ongoing email and WhatsApp support. An all-in approach to reinventing your life.
By going through this process you’ll become acutely aware of HOW you create meaning to experiences – you’ll start recognising when you are doing your problem thinking/behaving. This awareness is essential to meaningful change.
If you’d like to book just click below –